Cauliflower Pizza Sauce – They’ll Never Know

Hidden Veggies for Healthy Kids: Sneaky Cauliflower Puree in Pizza Sauce

As parents, we all know how challenging it can be to get our kids to eat their vegetables. But worry not! We have a brilliant solution to boost their nutrition without them even knowing. Introducing our secret weapon: Cauliflower Puree hidden in pizza sauce! With this clever addition, your kids will enjoy their favorite pizza while getting a dose of wholesome veggies in every bite. Let’s dive into this fun and healthy twist on traditional pizza sauce.

Ingredients:

• 1 cup cauliflower florets
• 2-3 tablespoons water
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 can (14 ounces) crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon sugar (optional)
• Salt and pepper to taste

Instructions:

1. Start by steaming or boiling the cauliflower florets until they are tender. Drain any excess water and let them cool slightly.
2. In a blender or food processor, add the cooked cauliflower and 2-3 tablespoons of water. Blend until you achieve a smooth and creamy puree. Set aside.
3. In a saucepan, heat the olive oil over medium heat. Add the finely chopped onion and sauté until translucent.
4. Stir in the minced garlic and cook for an additional minute until fragrant.
5. Add the crushed tomatoes, dried oregano, and dried basil to the saucepan. Mix well.
6. Now comes the secret ingredient! Scoop in the cauliflower puree and gently stir it into the pizza sauce. The puree will seamlessly blend in, and your kids won’t even notice it’s there.
7. If you prefer a slightly sweeter sauce, you can add a teaspoon of sugar. Season with salt and pepper to taste.
8. Let the sauce simmer on low heat for about 10 minutes to allow the flavors to meld together.

Health Benefits:

• Cauliflower is a nutritional powerhouse, rich in vitamins, minerals, and antioxidants. It’s an excellent source of vitamin C, vitamin K, and vitamin B6, promoting a strong immune system, healthy bones, and nerve function.
• Sneaking cauliflower into the pizza sauce adds dietary fiber, which supports digestion and helps keep your little ones feeling full and satisfied.
• By replacing a portion of the traditional pizza sauce with cauliflower puree, you reduce the overall calorie and carbohydrate content of the sauce, making it a healthier option.

Kids’ Approval Guaranteed: The beauty of this hidden veggie pizza sauce is that it tastes just as delicious as the classic version! Your kids will savor the flavorful pizza without any suspicion that they are eating a nutritious, veggie-packed sauce.

Versatile and Easy to Use: This cauliflower-infused pizza sauce can be used not only on traditional pizza but also in pasta dishes, as a dipping sauce, or as a spread on sandwiches. It’s versatile and can elevate the nutrition in many of your family’s favorite meals.

A Healthy Parenting Win: With this sneaky yet nutritious pizza sauce, you can feel confident that your kids are getting an extra serving of veggies without any fuss. It’s a smart way to add hidden nutrition to your family’s meals and ensure your little ones are eating healthily while enjoying their favorite treats!