Sugar-Free Whipped Chia Seed Fruit Salad with Honey: A Healthy and Delicious Dessert

Looking for a guilt-free and delightful dessert? Look no further than this Sugar-Free Whipped Chia Seed Fruit Salad with Honey! Packed with nutritious chia seeds and a medley of fresh fruits, this dessert is not only delicious but also a wholesome treat for your taste buds. Let’s dive into the easy and quick recipe to create this delightful dessert:

Ingredients:

• 1 cup whole milk (or any plant-based milk for a vegan option)
• ⅓ cup chia seeds
• 1 tsp vanilla extract
• 1 tbsp honey (or a sugar-free sweetener if desired)

Chia Seed Pudding Instructions:

1. In a mixing bowl, combine the whole milk, chia seeds, vanilla extract, and honey.
2. Whisk the mixture thoroughly to ensure the chia seeds are well incorporated.
3. Let the mixture rest for about 5 minutes, and then whisk again to prevent clumps from forming.
4. Cover the bowl and refrigerate for at least 2-3 hours, or preferably overnight, to allow the chia seeds to expand and create a pudding-like consistency.

Cream Cheese Whip Ingredients:

• 1.5 cups whipping cream
• 8 oz cream cheese
• 1 tsp vanilla extract
• 1 tbsp honey (or a sugar-free sweetener if preferred)

Cream Cheese Whip Instructions:

1. In a mixing bowl, beat the whipping cream using an electric mixer until soft peaks form.
2. In a separate bowl, whisk the cream cheese until smooth and creamy.
3. Add the vanilla extract and honey to the cream cheese and mix well.
4. Gently fold the whipped cream into the cream cheese mixture until fully combined, creating a fluffy and light cream cheese whip.

Assembling the Fruit Salad:

Now comes the fun part – assembling the Sugar-Free Whipped Chia Seed Fruit Salad with Honey!

1. Wash and prepare the fruits of your choice. Recommended fruits include strawberries, grapes, cherries, mangoes, apples, pears, and kiwis. You can use any combination of these fruits based on your preference and seasonal availability.
2. Dice or slice the fruits into bite-sized pieces and set them aside.
3. Retrieve the chilled chia seed pudding from the refrigerator and give it a quick stir.
4. In serving glasses or bowls, layer the chia seed pudding and the cream cheese whip alternately. Start with a layer of chia seed pudding, followed by a layer of cream cheese whip, and then add a layer of mixed fruits on top.
5. Repeat the layering process until you reach the desired quantity of the fruit salad.
6. Optionally, you can garnish the top with a drizzle of honey and a sprinkle of chia seeds for added texture and visual appeal.
7. Serve immediately or refrigerate until ready to serve.

Enjoy the Healthy Indulgence:

There you have it – a delicious, sugar-free, and wholesome Whipped Chia Seed Fruit Salad with Honey! This delightful dessert is not only a treat for your taste buds but also a nutritious option to satisfy your sweet cravings. Whether served as a light post-meal dessert or enjoyed as a refreshing snack, this fruit salad is sure to be a hit among both adults and children alike.

Remember, you can customize this recipe by using your favorite fruits or even adding a touch of nuts for added crunch. So, indulge in this guilt-free dessert and revel in the natural sweetness and goodness of fresh fruits combined with the wholesome chia seed pudding and cream cheese whip. It’s a delightful way to end any meal on a healthy note!

Health, Nutrition & Calorie Count:

Sugar-Free Whipped Chia Seed Fruit Salad with Honey is not only a delectable dessert but also a nutritious option packed with health benefits. Let’s explore the health and nutrition aspects, as well as the approximate calorie count per serving of this delightful treat:

Health Benefits:

1. Chia Seeds: Chia seeds are a nutritional powerhouse, rich in fiber, protein, healthy fats, and various essential vitamins and minerals. They are known for promoting digestive health, supporting heart health, and providing sustained energy.
2. Fresh Fruits: The medley of fresh fruits in this salad contributes to a diverse array of vitamins, minerals, and antioxidants. Fruits are essential for immune support, maintaining healthy skin, and overall well-being.
3. Whipping Cream: While whipping cream is high in calories and fat, it also provides a source of calcium and vitamin D, which are beneficial for bone health.
4. Cream Cheese: Cream cheese offers a dose of protein and calcium, promoting muscle health and bone strength.
5. Honey: Honey, when used as a natural sweetener, adds a touch of sweetness to the dessert. It also contains antioxidants and may have antibacterial properties.

Nutrition Content (Per Serving):

Please note that the nutritional values provided are approximate and can vary based on the specific ingredients used and portion sizes. The serving size for this dessert is approximately one cup.

• Calories: Around 300-350 kcal per serving
• Total Fat: Approximately 15-20g
• Saturated Fat: Approximately 10-12g
• Cholesterol: Approximately 60-70mg
• Sodium: Approximately 50-70mg
• Total Carbohydrates: Approximately 25-30g
• Dietary Fiber: Approximately 6-8g
• Sugars: Approximately 10-12g (from natural sugars present in fruits and honey)
• Protein: Approximately 5-7g

Calorie Count:

The calorie count of the Sugar-Free Whipped Chia Seed Fruit Salad with Honey may vary based on the quantities of ingredients used and the type of fruits selected. However, on average, a single serving of this delightful dessert provides around 300-350 calories.

Healthy Indulgence:

While this dessert is lower in added sugars due to the use of honey and the natural sweetness of fruits, it is essential to enjoy it in moderation as part of a balanced diet. The combination of chia seeds, fresh fruits, and a light cream cheese whip makes this dessert a healthier alternative to many traditional sweet treats.

As with any recipe, the health benefits can be further enhanced by opting for low-fat or plant-based milk alternatives and selecting organic, pesticide-free fruits. Adjusting the quantities of honey and sweeteners to personal taste preferences can also impact the overall calorie count and sugar content.

Remember, the key to a healthy diet is moderation and balance. So, savor this Sugar-Free Whipped Chia Seed Fruit Salad with Honey as an occasional treat, and revel in the natural goodness of fresh fruits and wholesome ingredients.