Pumpkin Pie Recipe: Deliciously Nutritious With Health Benefits
Pumpkin pie, with its rich and comforting flavors, is a quintessential treat that marks the arrival of autumn. As the leaves change color and the air turns crisp, the aroma of this delectable dessert fills homes with warmth and nostalgia. Whether served at holiday gatherings or enjoyed as a sweet indulgence on a cozy evening, pumpkin pie holds a special place in the hearts of many.
Ingredients:
- 1 ½ cups pumpkin puree (homemade or canned)
- ½ cup granulated sugar
- ½ teaspoon salt
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground cloves
- 2 large eggs
- 1 ¼ cups evaporated milk
- 1 unbaked 9-inch pie crust (homemade or store-bought)
Instructions:
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine the pumpkin puree, granulated sugar, salt, cinnamon, ginger, and cloves. Mix well until the ingredients are fully incorporated.
- Beat the eggs in a separate bowl, and then add them to the pumpkin mixture. Mix until smooth.
- Gradually stir in the evaporated milk, ensuring it is evenly distributed in the mixture.
- Carefully pour the pumpkin filling into the unbaked pie crust.
- Place the pie in the preheated oven and bake at 425°F (220°C) for 15 minutes.
- After 15 minutes, reduce the oven temperature to 350°F (175°C) and continue baking for an additional 40 to 50 minutes, or until a knife inserted near the center of the pie comes out clean.
- Once the pie is done baking, remove it from the oven and let it cool on a wire rack.
- Once completely cooled, refrigerate the pumpkin pie for at least 2 hours before serving for the best texture and flavor.
Health and Nutrition Information:
Note: The nutritional values provided are approximate and may vary based on specific ingredients and serving sizes.
- Calories per Serving: One slice of pumpkin pie (1/8th of the pie) contains approximately 316 calories.
- Total Fat: 13g
- Saturated Fat: 5g
- Cholesterol: 67mg
- Sodium: 341mg
- Total Carbohydrates: 45g
- Dietary Fiber: 2g
- Sugars: 30g
- Protein: 6g
- Vitamin A: 191%
- Vitamin C: 3%
- Calcium: 15%
- Iron: 8%
Enjoying Your Pumpkin Pie:
Pumpkin pie is a classic dessert that is perfect for autumn gatherings and holiday celebrations. Savor the warm and comforting flavors of this beloved treat, and share it with friends and family to create cherished memories. Remember to indulge in moderation and pair your pumpkin pie with a dollop of whipped cream or a scoop of vanilla ice cream for an extra special treat!
The Perfect Harmony of Ingredients
At the heart of a pumpkin pie lies the star ingredient – pumpkin puree. Made from roasted or boiled pumpkin, this velvety base gives the pie its distinct taste and creamy texture. Complemented by a harmonious blend of spices such as cinnamon, nutmeg, ginger, and cloves, each bite is a symphony of autumnal flavors.
The Art of Crafting the Crust
Equally important to the success of a pumpkin pie is its buttery and flaky crust. Whether you opt for a traditional all-butter crust or a graham cracker crust, the perfect balance of tenderness and crispness is key. A well-executed crust cradles the luscious pumpkin filling, creating a delightful contrast in every mouthful.
A Versatile Dessert for All Occasions
Pumpkin pie’s versatility makes it an ideal dessert for a range of occasions. Its appearance on Thanksgiving tables is a time-honored tradition, where it shares the spotlight with other festive treats. Additionally, pumpkin pie is a popular choice for Halloween parties, bringing a touch of seasonal delight to the spooky festivities.
Embrace Homemade Goodness
While store-bought pumpkin pies are readily available, there’s a unique joy in crafting your own. Preparing pumpkin pie from scratch allows you to control the ingredients and tailor the flavors to suit your preferences. Plus, the process of making the pie can be a delightful activity to share with family and friends.
A Wholesome Treat
Beyond its delicious taste, pumpkin pie also offers some nutritional benefits. Pumpkin, the main ingredient, is packed with vitamins and minerals, including vitamin A, potassium, and fiber. This delightful dessert can be seen as a wholesome treat, especially when enjoyed in moderation.
A Slice of Comfort and Tradition
Pumpkin pie not only tantalizes the taste buds but also evokes a sense of comfort and tradition. For many, the sweet aroma of a freshly baked pumpkin pie triggers fond memories of cherished moments with loved ones. It serves as a reminder of the joys of autumn and the warmth of togetherness.
Conclusion
In conclusion, pumpkin pie is more than just a dessert; it’s a symbol of the season, a celebration of tradition, and a delightful treat that brings joy to the hearts of many. Whether you’re a seasoned baker or a curious enthusiast, crafting a pumpkin pie is a rewarding experience that adds a touch of magic to any autumn gathering. So, as the leaves begin to fall and the air turns cooler, treat yourself and your loved ones to a slice of this scrumptious autumn delight.
